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What muscle builders refer to as a toned physique or “muscle firmness” is one that combines reasonable muscular size with moderate levels of body fat, qualities that or tone in the resting continuous and passive partial contraction in the muscle. An individual's genetic make-up dictates the response to weight training stimuli to a significant extent, training can not exceed a muscle's intrinsic genetically determined qualities, but clearly polymorphic expression of Myosin heavy chains is possible. 7 Workouts elevate metabolism for up to 14 hours following 45-minutes of vigorous exercise. 8

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